4 Healthy Smoothies That You Need to Try ASAP

Healthy smoothies are the best post-workout meal. Sometimes, it’s quite complicated to think of a healthy quick snack, or a healthy quick breakfast. Especially if our diet restricts too many carbohydrates, and these meals usually rely heavily on this...

How To Make Healthier Food Choices

The hardest part of keeping a healthy diet is honestly deciding what to eat. It is hard enough to find idea for meal preps, let alone healthy each-day food. However, it’s crucial to make healthier food choices, in...

4 Poke Bowls You Must Try At Least Once

Poke Bowls literally represent our new obsession with healthy food. In fact, we have become strongly reliable on the combination of easy and healthy food. Poke Bowls offer a variety of choices, from veggies to fish that will instantly...

Are Vegan Fast Food Options Really Healthier?

Whenever we mention fast food, the first thing you think about is “unhealthy”, “fat” and, “vegan unfriendly.” However, choosing to be vegan is due to a variety of personal reasons. Nevertheless, if you refuse to eat meat just because...

5 Avocado Recipes To Add To Your Healthy Diet

We all know that Avocado is life! In addition to being super nutritious, it’s absolutely delicious. In fact, you need to include some avocado recipes in your healthy diet. Furthermore, the proven health benefits of avocados are multiple. It contains vitamins, potassium...

Could You Have A Magnesium Deficiency And Not Know?

Magnesium deficiency or hypomagnesemia, is actually an overlooked health issue. While official numbers show that not many people suffer from it, studies have been able to demonstrate that most people are not meeting their Magnesium intake requirement. Furthermore, the...

Get Yourself A Flawless Skin With A Glass Of Wine

Do you want to get a flawless skin? Although our skin is damaged by several things, the good thing is that there is always a way to work around that. Yes, having flawless skin is not easy....

Healthy Habits That Are Key To a Longer Life

Adopting a healthy lifestyle doesn’t always mean life drastic change. Sometimes, it takes changing into healthy habits to achieve long-term positive results. Although for some people, sticking to a new healthy routine can be exhausting, experts recommend to slowly adhere...

What Foods Should You Be Eating On Your Period?

Unfortunately, almost 80% of women suffer from period cramps. Although for most, it’s a mild pain that can be eased by heat or pain killers. However, several others suffer from Dysmenorrhea, which is severe cramps pain. Moreover, since periods...

5 Foods You Should Be Eating To Promote Hair Growth

Hair is probably the part of our body that is most susceptible to damage. Pollution, sun, showers, styling-tools..etc. In addition, and although genetics play a role, stress affects our hair so much, that it’s the cause of almost...