5 Foods You Should Be Eating To Promote Hair Growth

Hair is probably the part of our body that is most susceptible to damage. Pollution, sun, showers, styling-tools..etc. In addition, and although genetics play a role, stress affects our hair so much, that it’s the cause of almost...

Healthy Habits That Are Key To a Longer Life

Adopting a healthy lifestyle doesn’t always mean life drastic change. Sometimes, it takes changing into healthy habits to achieve long-term positive results. Although for some people, sticking to a new healthy routine can be exhausting, experts recommend to slowly adhere...

4 Poke Bowls You Must Try At Least Once

Poke Bowls literally represent our new obsession with healthy food. In fact, we have become strongly reliable on the combination of easy and healthy food. Poke Bowls offer a variety of choices, from veggies to fish that will instantly...

Natural Popular Treatments For Common Cold

Catching a common cold in the winter is perfectly normal. As the temperature goes down, our bodies suffer through the transition. Actually, most people freak out when starting to notice a runny nose or a bad cough. However, these symptoms...

Beet Is The New Power Food For Your Health

No need to state the obvious, we know that beet is not everyone’s cup of tea. In fact, people seem to have a love-hate relationship with this vegetable, despite its delicious taste. Well, experts have officially came up with new...

Food For Thought: IG Pages To Help You Stay Positive

Social media is nowadays indispensable, as we try to stay home and practice social distancing. Just as important as staying active and keeping your body healthy, you also need to do the same for your mind. In addition, confinement is...

Beginner’s Guide To Plant-Based Nutrition

You most definitely have heard celebs like Kim K talk about their plant-based nutrition. Actually, one of the most life-changing journeys you can embark on, is changing your diet. Nutrition is the most important aspect of our daily...

Get Yourself A Flawless Skin With A Glass Of Wine

Do you want to get a flawless skin? Although our skin is damaged by several things, the good thing is that there is always a way to work around that. Yes, having flawless skin is not easy....

4 Healthy Smoothies That You Need to Try ASAP

Healthy smoothies are the best post-workout meal. Sometimes, it’s quite complicated to think of a healthy quick snack, or a healthy quick breakfast. Especially if our diet restricts too many carbohydrates, and these meals usually rely heavily on this...

What Are Celebs’ Advice On a Healthy Lifestyle?

We often talk about how celebrities stay in shape and keep looking 20 even when they are 40. However, few times we mention their strict diets, trips to nutritionists and self-care routines. In fact, the public...