Beginner’s Guide To Plant-Based Nutrition

You most definitely have heard celebs like Kim K talk about their plant-based nutrition. Actually, one of the most life-changing journeys you can embark on, is changing your diet. Nutrition is the most important aspect of our daily...

5 Foods You Should Be Eating To Promote Hair Growth

Hair is probably the part of our body that is most susceptible to damage. Pollution, sun, showers, styling-tools..etc. In addition, and although genetics play a role, stress affects our hair so much, that it’s the cause of almost...

Could You Have A Magnesium Deficiency And Not Know?

Magnesium deficiency or hypomagnesemia, is actually an overlooked health issue. While official numbers show that not many people suffer from it, studies have been able to demonstrate that most people are not meeting their Magnesium intake requirement. Furthermore, the...

What Foods Should You Be Eating On Your Period?

Unfortunately, almost 80% of women suffer from period cramps. Although for most, it’s a mild pain that can be eased by heat or pain killers. However, several others suffer from Dysmenorrhea, which is severe cramps pain. Moreover, since periods...

Get Yourself A Flawless Skin With A Glass Of Wine

Do you want to get a flawless skin? Although our skin is damaged by several things, the good thing is that there is always a way to work around that. Yes, having flawless skin is not easy....

Food For Thought: IG Pages To Help You Stay Positive

Social media is nowadays indispensable, as we try to stay home and practice social distancing. Just as important as staying active and keeping your body healthy, you also need to do the same for your mind. In addition, confinement is...