5 Foods You Should Be Eating To Promote Hair Growth

Hair is probably the part of our body that is most susceptible to damage. Pollution, sun, showers, styling-tools..etc. In addition, and although genetics play a role, stress affects our hair so much, that it’s the cause of almost...

Could You Have A Magnesium Deficiency And Not Know?

Magnesium deficiency or hypomagnesemia, is actually an overlooked health issue. While official numbers show that not many people suffer from it, studies have been able to demonstrate that most people are not meeting their Magnesium intake requirement. Furthermore, the...

What Foods Should You Be Eating On Your Period?

Unfortunately, almost 80% of women suffer from period cramps. Although for most, it’s a mild pain that can be eased by heat or pain killers. However, several others suffer from Dysmenorrhea, which is severe cramps pain. Moreover, since periods...

Get Yourself A Flawless Skin With A Glass Of Wine

Do you want to get a flawless skin? Although our skin is damaged by several things, the good thing is that there is always a way to work around that. Yes, having flawless skin is not easy....