You most definitely have heard celebs like Kim K talk about their plant-based nutrition. Actually, one of the most life-changing journeys you can embark on, is changing your diet. Nutrition is the most important aspect of our daily lives, and adopting a healthier one is the base to becoming a better person.
Plant-Based Whole Foods
As a beginner, your first question might be ‘‘what foods are considered plant-based?’‘ Well, a plant-based diet is based on two main categories: Whole foods and ingredients that don’t have an animalistic origin. This includes dairy, meat and even honey. As for whole foods, it means ingredients that are not heavily processed, with mostly a natural base.
The Benefits Of A Plant-Based Diet
There are multiple benefits of a whole foods, plant-based diet. In fact, research englobed in the book The China Study sdemonstrates that a plant-based diet ‘‘can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses”. In addition, many people who have resorted to switching to this type of diet, also reported bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes.
What Can you Eat?
Although you may be thinking that switching to plant-based foods require sacrificing everything you love, you are wrong. Actually, there will be a little noticeable change. You can eat all types of fruits, veggies and legumes. There are several easy recipes to try, and various different ways of cooking to help you conserve as many nutrients as possible.
In addition, to being environment-friendly, it helps you loose weight, control blood circulation, and prevent the risk of getting sick.