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Shortcut to Happiness, What Can Boost Your Well-Being?

Boosting you well-being has been done in the past, and is considered a key shortcut to happiness. During these time where it’s better to stay home for safety reasons, you can give them a try from inside your house. In light of current events in many countries, we are slowly realizing what really matters: A good health. Furthermore, and besides many immunity-system-boosting foods, experts argue that stress is...

Beginner’s Guide To Plant-Based Nutrition

You most definitely have heard celebs like Kim K talk about their plant-based nutrition. Actually, one of the most life-changing journeys you can embark on, is changing your diet. Nutrition is the most important aspect of our daily lives, and adopting a healthier one is the base to becoming a better person. In addition to understanding the nutritional values of your food, you also...

5 Foods You Should Be Eating To Promote Hair Growth

Hair is probably the part of our body that is most susceptible to damage. Pollution, sun, showers, styling-tools..etc. In addition, and although genetics play a role, stress affects our hair so much, that it’s the cause of almost 80% of hair loss. However, the good news is that hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. The...

Could You Have A Magnesium Deficiency And Not Know?

Magnesium deficiency or hypomagnesemia, is actually an overlooked health issue. While official numbers show that not many people suffer from it, studies have been able to demonstrate that most people are not meeting their Magnesium intake requirement. Furthermore, the reason why magnesium deficiency is often neglected, is because the symptoms don’t start to show until it becomes severe. There are indeed several factors that lead...

What Foods Should You Be Eating On Your Period?

Unfortunately, almost 80% of women suffer from period cramps. Although for most, it’s a mild pain that can be eased by heat or pain killers. However, several others suffer from Dysmenorrhea, which is severe cramps pain. Moreover, since periods are a natural condition affecting all women, there is really nothing we can do about it, right? Well, maybe there is. Medical research showed that certain elements...

Get Yourself A Flawless Skin With A Glass Of Wine

Do you want to get a flawless skin? Although our skin is damaged by several things, the good thing is that there is always a way to work around that. Yes, having flawless skin is not easy. In fact, it takes a lot of care, dedication and attention to keep your skin hydrated. So, if you dream of a smooth, spotless skin, the first...

Food For Thought: IG Pages To Help You Stay Positive

Social media is nowadays indispensable, as we try to stay home and practice social distancing. Just as important as staying active and keeping your body healthy, you also need to do the same for your mind. In addition, confinement is affecting for our mental health, as it increases our levels of anxiety and unconscious stress. Therefore, we have chosen few Instagram pages that nourish the mind by spreading positive energy. We know that...